Use Your Hand to Estimate Your Portions [Diet]
Use Your Hand to Estimate Your Portions [Diet]:
When you're staring down the barrel of a new diet, your portions are one of the most difficult things to measure and keep track of. Your kitchen scale may be great in the comfort of your home, but it's not practical to carry with you all day. Instead, just get to know the rough estimates with your hand. More »
When you're staring down the barrel of a new diet, your portions are one of the most difficult things to measure and keep track of. Your kitchen scale may be great in the comfort of your home, but it's not practical to carry with you all day. Instead, just get to know the rough estimates with your hand. More »
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